|
% Fat |
Flexibility |
Bench Press |
Sit-ups |
Push-Ups |
1.5 mile run |
|
Measures body composition |
Measures lower back and hamstring
flexibility Sit & Reach Test (inches) |
Measures upper body muscular
strength (1 RM bench press ratio) |
Measures core body muscular
endurance ( #/minute) |
Measures upper body muscular
endurance (maximum #) |
Measures cardio respiratory
capacity (minutes: seconds) |
|
Physical Assessment Minimum Standards for Entrance
into the (MINIMUM STANDARDS TO BE ACCEPTED INTO THE ACADEMY) |
||||||
|
FEMALE |
% Fat |
Flexibility |
Bench Press |
Sit-ups |
Push-Ups |
1.5 mile run |
|
20-29 |
22.7% |
19.3 |
.59 |
32 |
15 |
15:05 |
|
30-39 |
24.6% |
18.3 |
.53 |
25 |
11 |
15:56 |
|
40-49 |
27.6% |
17.3 |
.50 |
20 |
9 |
17:11 |
|
50-59 |
30.4% |
16.8 |
.44 |
14 |
7 |
19:10 |
|
Physical
Assessment Minimum Standards: 50th Percentile Requirements (MINIMUM
STANDARDS TO GRADUATE FROM THE ACADEMY) |
||||||
|
FEMALE |
% Fat |
Flexibility |
Bench
Press |
Sit-ups |
Push-Ups |
1.5 mile
run |
|
20-29 |
21.0 |
20.0 |
.65 |
35 |
18 |
14:15 |
|
30-39 |
22.6 |
19.0 |
.57 |
27 |
14 |
15:14 |
|
40-49 |
25.6 |
18.0 |
.52 |
22 |
11 |
16:13 |
|
50-59 |
28.8 |
17.9 |
.46 |
17 |
n/a |
18:05 |
[1] Standards by age and gender were
developed by the Cooper Institute for Aerobic Research.